A-la-Carte Events: Mastering Mind, Body & Spirit

MAY 9 - 12, 2024

Experience vitality through movement, meditation, and a conscious mindset that will nourish your well-being. Customize your wellness experience with a 360-degree approach that includes options of yoga, golf, tennis, or pickleball enhanced by food and nutrition, and spiritually healing practices. Our guest instructors will work with you to achieve successful outcomes.

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Reserve

Yoga, fitness, and wellness sessions | Fern Tree Spa | Ext. 6177
Tennis & Pickleball | Concierge | Ext. 6555
Golf | Golf Pro Shop | Ext. 6170

Private consultations are available:

Dr. Amy Summer Lopez, guest physiotherapist, and Pilates instructor. 
Consult with Fern Tree, A Salamander Spa | 876.953.2211 or ext. 6177

David Leadbetter, guest golf instructor and founder of the world-renowned Leadbetter Academy.
Reserve | Golf Pro Shop | 876.953.2211 or ext. 6170

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A-la-carte options are available. Residents of Jamaica receive 30% OFF all a-la-carte prices listed by using the promo code LOCAL30.

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^THURSDAY​
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• ^{Welcome Circle} Gather for a gentle yoga stretch and meditation led by Sharon. The Yoga Pavilion at 4 pm.​
• ^{Grounding with the Moon} Features a full moon drumming circle enhanced by a beach bonfire. Hammock Bar at Sunrise Beach at 7:30 pm.

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^FRIDAY​

• Game Ready with Dr. Summer Lopez Mobility, Strength, and Coordination for Peak Performance and Injury Prevention Elevate your game and safeguard against injuries with Summer’s hour-long class designed for athletes of all levels, whether you're into golf, tennis, or pickle ball. This class is a comprehensive exploration of the essential movements crucial for maintaining peak performance and reducing the risk of injuries. Discover the must-do exercises for enhancing mobility, building strength, and refining coordination, all backed by evidence-based practices proven to deliver results. Through a blend of dynamic exercises and targeted drills, participants will learn how to optimize their physical abilities while minimizing the likelihood of injury. The Yoga Pavilion at 8:30 am.
  
  
• ^{Yoga: Mind, Body, Connect} With smooth and deliberate transitions, that promote strength, flexibility and balance, connect your mind with your body. This class offers a nurturing space to explore and cultivate mindfulness. Embrace the power of deliberate packing as you connect with the rhythm of your breath, fostering inner calm and harmony. The focus will be on the journey, rather than the destination. Suitable for all levels. The Yoga Pavilion at 10 am.​

• ^{Restore Yourself} This soothing journey prioritizes relaxation and rejuvenation. This gentle practice incorporates supported postures, promotes deep relaxation and stress release. The focus is stillness, mindful breathing and surrender. Suitable for all levels. The Yoga Pavilion at 4:30 pm.

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​^SATURDAY​
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• Game Ready with Dr. Summer Lopez Mobility, Strength, and Coordination for Peak Performance and Injury Prevention Elevate your game and safeguard against injuries with Summer’s hour-long class designed for athletes of all levels, whether you're into golf, tennis, or pickle ball. This class is a comprehensive exploration of the essential movements crucial for maintaining peak performance and reducing the risk of injuries. Discover the must-do exercises for enhancing mobility, building strength, and refining coordination, all backed by evidence-based practices proven to deliver results. Through a blend of dynamic exercises and targeted drills, participants will learn how to optimize their physical abilities while minimizing the likelihood of injury. The Yoga Pavilion at 8:30 am.
  
  
• Open Your Heart: Yoga & Meditation Bring your heart to this one, and connect to mind and soul for a transformative awakening and energy expansion. Open your chest, release tension and embrace emotional well-being. Leave refreshed, centred and attuned to the radiant energy of your own heart. Suitable for all levels. The Yoga Pavilion at 10 am.
  
  
• ^{The Philosophy of Living Fit, Living Life & Living Love Join Sharon for a special plant-based lunch featuring high vitality recipes from Sharon Feanny's Live Fit Kitchen™ cookbook. Stay for a talk on her renowned philosophy for Living Fit, Living Life and Living Love. Hayward's at 1 pm.}
  
  
• Stellar Soundwaves Is a beautiful sound bath and yoga nidra with Pooja and Sharon. The Yoga Pavilion at 4:30 pm.

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^SUNDAY​
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• Sacred Sunday Yoga Celebrate the day for mothers with a special yoga class dedicated to honouring the Divine Mother within. This nurturing session combines gentle postures, heart-opening breathwork and guided meditation, fostering self-love, compassion and connection to universal feminine energy. The Yoga Pavilion at 10 am.
  

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Complimentary sessions with Manon Pilon

^FRIDAY

• Skin Analysis Session Identify your skin type and any potential skin problems, such as sun damage, acne photo-aging, sensitivity and other anomalies. Take steps to prevent them from getting worse. Fern Tree, A Salamander Spa 9:30 am -12 noon
• Women Wellness, A Delicate Subject Explore the vital role of microbiota and pH balance in women’s health. Gain insights into managing menopause symptoms and discover easy tips for transforming your lifestyle. Arcadia 1 at 3 pm

^SATURDAY

• Skin Analysis Session Identify your skin type and any potential skin problems, such as sun damage, acne photo-aging, sensitivity and other anomalies. Take steps to prevent them from getting worse. Fern Tree, A Salamander Spa 10 am -12 noon
• Discovering Your Body Type Discover the power of understanding your body type based on Hippocrates methodology. Learn how your shape and colors can influence your anti-aging regimen and personalize a program tailored to your genetics. Arcadia 1 at 3:00 pm

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We thank the Friends of Half Moon.