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Fitness & Well-Being

Open Daily 6:30 AM - 7:00 PM

A Revolutionary Approach to Fitness

At Half Moon, we redefine fitness by combining thoughtful design with a commitment to exceeding guest expectations. Every element of our fitness studio reflects our belief that wellness should be inspiring, rewarding, and deeply personal. Our approach took inspiration from conversations with guests—families, tennis and golf groups, bridal parties, and couples spanning generations. The result is a space where innovation meets tradition, and every detail contributes to a legacy of excellence.

 


Designed for Active TravelersActive Travelers

 

  • Bridging Boutique and Resort Fitness: Our fitness studio blends the vibrant energy of boutique studios with the convenience of a resort gym. Thoughtfully planned spaces reduce intimidation, spark curiosity, and inspire guests to prioritize wellness while traveling.
  • Catering to All Generations: Purpose-built areas and dynamic class offerings captivate multi-generational travelers seeking vibrant, fitness-forward experiences.
  • Caribbean Firsts: Half Moon leads the way in resort fitness with the region’s first Stretch Studio, a private treatment room for percussion therapy, and group training spaces designed for active social lifestyles.



 


Fitness Studio HighlightsExercise Bikes


Rooted in functionality and beauty, the redesigned fitness center mirrors the architectural opulence of Eclipse with warm wood finishes and sleek blackened steel accents. This fitness utopia welcomes the new era of active travelers, offering versatility and innovation to accommodate emerging trends.

  • Stretch Studio: A dedicated space featuring absorption foam flooring used by professional athletes and custom stretch assist rails crafted by Half Moon artisans. Organized storage for resistance bands and foam rollers enhances your mobility journey. With unobstructed views of tennis and pickleball courts, this studio will be your new obsession.
  • Secluded Treatment Room: Alleviate stress and improve posture with percussion therapy and postural alignment sessions, led by expert trainers.
  • Customized Training Studio: Ideal for private sessions or group events, including “Box with the Bride,” HIIT, strength training, and circuit classes. State-of-the-art equipment includes FitBench, Aquabags, TRX systems, connected rowers, indoor cycles, and Woodway treadmills.
  • Bathrooms and Showers: Luxuriously appointed with backlit mirrors and premium grooming essentials from the award-winning Fern Tree Spa.
  • Human-Powered Equipment: Woodway Curve treadmills and Technogym rowers require zero electricity, offering an eco-friendly, user-driven workout experience.
  • Woodway Curve Treadmills: These unique treadmills rely on user effort to move the surface, mimicking outdoor running. Their curved design engages more muscle groups and helps burn up to 30% more calories than traditional motorized treadmills.

 


Fitness for All GenerationsKettle Balls


Whether you’re weight training, attending a HIIT class, booking a private session, or exploring the stretch studio, our expert trainers are here to personalize your fitness journey. From family gatherings to corporate retreats, we specialize in creating custom fitness plans and group training sessions designed to help you stay on track with your wellness goals. For those looking for low impact and leisurely options such as swimming, walking or cycling – throughout the 400 acres of property, we have pools, paths and trails to choose from.

  • Lap pool
  • Two miles of beachfront - an invitation to the Caribbean Sea
  • Walk or run a 5K around the resort
  • Cycling
  • Facilities for basketball, beach volleyball, soccer and croquet
  • Tennis, pickleball, water sports or golf on a par-72 championship course

 

Weekly Fitness Schedule

Events

Fitness Sneak Peek!
Fitness Studio

Fitness Sneak Peek!

Weekly on Tuesday and Thursday
11:00 AM - 11:30 AM

Curious about our fitness classes?

Join us for a complimentary Fitness Sneak Peek session!

This 30-minute introduction allows you to sample a variety of classes offered at our Fitness Centre, from high-energy cardio to strength training.

Meet our expert instructors, try the latest equipment, and start your wellness journey with us. 

We look forward to welcoming you!

Complimentary to guests of Half Moon l 30 mins

 

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B3Blast
Fitness Studio

B3Blast

Weekly on Monday Wednesday and Friday
9:30 AM - 10:30 AM

Ignite your fitness journey with B3Blast, a functional fitness class designed to challenge and transform your body.

Featuring three distinct stations and versatile equipment such as dumbbells, kettlebells, bands, balls, and benches, this workout delivers a full body workout.

45.00 l 50 mins

 

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Personal Training Package
Fitness Studio

Personal Training Package

Daily
8:00 AM - 5:30 PM

Get the best of both worlds with our Personal Training Package, combining personalized training with Percussion Therapy.

Correct functional movement patterns and enjoy the relief of easing muscle tension and fatigue.

Leave feeling invigorated and relaxed by the soothing percussive beats.

(Includes 30 mins Percussion Therapy)

160.00 l 120 mins

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Hyperice Percussion Therapy
Fitness Studio

Hyperice Percussion Therapy

Daily
8:00 AM - 5:30 PM

Experience the ultimate in muscle recovery and relaxation with our Hyperice Percussion Therapy.

Using rapid, targeted pulses, this innovative treatment eases muscle soreness, improves circulation, and boosts flexibility and range of motion.

 75.00 l 30 mins /   145.00 l 60 mins

 

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Powerhouse Sculpt
Fitness Studio

Powerhouse Sculpt

Weekly on Tuesday Thursday Saturday and Sunday
9:30 AM - 10:30 AM

Sculpt and tone your entire body using a variety of equipment, including dumbbells, TRX suspension straps, resistance bands, and your body weight.

This class engages all major muscle groups, leaving you feeling powerful, energized, and sculpted.

45.00 l 60 mins

 

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Abs & Assets
Fitness Studio

Abs & Assets

Weekly on Monday Wednesday and Friday
8:00 AM - 9:00 AM

Transform your core and lower body with our Abs & Assets class!

Target and tone your legs, glutes, and abs in this workout designed to build strength, improve stability, and sculpt a lean physique.

45.00 l 60 mins

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Trudy Morris

Fitness Manager

Trudy Morris

Trudy Morris, affectionately known as "TrudiBooti," is an ISSA Certified Fitness Coach with over a decade of experience transforming lives through fitness. With certifications as a Personal Trainer, Transformation Specialist, and Mad Dogg Spinning Instructor, Trudy’s journey began in 2009 with a passion for helping others achieve their goals.