Itinerary | Yoga, Detox & Self-Care Retreat
with Sharon Feanny
Please contact the Fern Tree Spa directly to make your spa appointments.
Wednesday November 13, 2024
3:00 pm
Arrive & unwind
Unpack and settle into your beautiful, butler-serviced room at Eclipse at Half Moon
5:00 - 7:00 pm
Meet at the Yoga Pavilion
Enjoy a freshly made green beverage from Ital Café. This is our welcome gathering and opening of our sacred circle with Sharon.
7:00 - 8:00 pm
Meet at the Seagrape Terrace
Your detox begins with a delicious and super nutritious soup and salad
9:00 - 10:00 pm
Devices down, lights out and sweet dreams
Thursday November 14, 2024
6:30 - 7:45 am
Guided sunrise breathwork, beach walk and morning swim with Sharon
8:00 - 9:00 am
Meet at Hayward's
Fuel your body and nourish your spirit with a protein-forward breakfast
10:30 am - 12:30 pm
Meet at the Yoga Pavilion
Detox Yoga with Sharon. Focus is on the liver and colon
12:30 - 1:30 pm
Meet at North Pointe
Special Lunch Featuring High Vitality recipes from Sharon Feanny’s Live Fit Kitchen™ Cookbook with a talk on the core principles of Sharon’s renowned Live Fit Detox™ Programme
1:30 - 5:30 pm
Rest, Swim, Sun or Spa
5:30 - 7:00 pm
Sunset Restorative Yoga and meditation with Sharon
7:00 - 8:00 pm
Meet at Seagrape Terrace
A delicious and super nutritious soup and salad
9:00 - 10:00 pm
Devices down, lights out and sweet dreams
FRIDAY NOVEMBER 15, 2024
6:30 - 7:45 am
Guided sunrise breathwork, beach walk and morning swim with Sharon
8:00 - 9:00 am
Fuel your body and nourish your spirit with a protein-forward breakfast
10:30 am -12:30 pm
Meet at the Yoga Pavilion
Detox Yoga with Sharon. Focus on lungs and kidneys/adrenals.
12:30 -1:30 pm
Meet at North Pointe
Special Lunch Featuring High Vitality recipes from Sharon Feanny’s Live Fit Kitchen™ Cookbook and talk on Sharon’s philosophy of Living Fit, Living Life and Living Love!
1:30 - 5:30 pm
Rest, Swim, Sun or Spa
5:30 - 7:00 pm
Meet at Fern Tree Spa to be escorted to the Overwater bungalows
Full Moon Yin Yoga stretch with Sharon
7:00 - 8:00 pm
Meet at the Seagrape Terrace
A delicious and super nutritious soup and salad
9:00 - 10:00 pm
Devices down, lights out and sweet dreams
SATURDAY NOVEMBER 16, 2024
6:30 - 7:45 am
Guided sunrise breathwork, beach walk and morning swim with Sharon
8:00 - 9:00 am
Meet at Hayward's
Fuel your body and nourish your spirit with a protein-forward breakfast
10:30 am -12 noon
Meet at the Yoga Pavilion
Detox Yoga with Sharon. Focus on skin and sweat.
12:30 -1:30 pm
Special Lunch Featuring High Vitality recipes from Sharon Feanny’s Live Fit Kitchen™ Cookbook and talk on Sharon’s philosophy of Living Fit, Living Life and Living Love!
1:30 - 5:30 pm
Rest, Swim, Sun or Spa
5:30 - 6:45 pm
Meet at the Yoga Pavilion
Sunset Yoga Nidra (Deep Yogic Sleep). Be lulled into a deep yogic sleep by Jessica's sound bath. Please wear your white Shakti shirts.
7:00 - 8:00 pm
Meet at the Seagrape Terrace
A delicious and super nutritious soup and salad
9:00 - 10:00 pm
Devices down, lights out and sweet dreams
SUNDAY, November 17, 2024
6:30 - 7:45 am
Meet at Maakit Café
Guided sunrise breathwork, beach walk and morning swim with Sharon. Followed by coffee detox scrubs with Sharon.
9:00 - 10:30 am
Meet at Hayward's
Farewell high-vitality breakfast
12 noon
Check out and head home feeling rested, recharged, rejuvenated and ready to finish 2024 strong!