Itinerary | Yoga, Detox & Self-Care Retreat
with Sharon Feanny
Wednesday November 13, 2024
3:00 pm
Arrive & unwind
Unpack and settle into your beautiful, butler-serviced room at Eclipse at Half Moon
5:00 - 6:30 pm
Meet at the Yoga Pavilion
Enjoy a freshly made green smoothie from Ital Café. This is our welcome gathering and opening of our sacred circle with Sharon.
6:45 - 7:45 pm
Your detox begins with a delicious and super nutritious soup and salad
9:00 - 10:00 pm
Devices down, lights out and sweet dreams
Thursday November 14, 2024
6:30 - 7:45 am
Guided sunrise breathwork, beach walk and morning swim with Sharon
8:00 - 9:00 am
Fuel your body and nourish your spirit with a protein-forward breakfast
10:30 am - 12 noon
Detox Yoga with Sharon. Focus is on the liver and colon
12:30 - 1:00 pm
Special Lunch Featuring High Vitality recipes from Sharon Feanny’s Live Fit Kitchen™ Cookbook with a talk on the core principles of Sharon’s renowned Live Fit Detox™ Programme
1:30 - 5:30 pm
Rest, Swim, Sun or Spa
5:30 - 6:45 pm
Sunset Restorative Yoga and meditation with Sharon
7:00 - 8:00 pm
A delicious and super nutritious soup and salad
9:00 - 10:00 pm
Devices down, lights out and sweet dreams
FRIDAY NOVEMBER 15, 2024
6:30 - 7:45 am
Guided sunrise breathwork, beach walk and morning swim with Sharon
8:00 - 9:00 am
Fuel your body and nourish your spirit with a protein-forward breakfast
10:30 -12 noon
Detox Yoga with Sharon. Focus on lungs and kidneys/adrenals.
12:30 -1:30 pm
Special Lunch Featuring High Vitality recipes from Sharon Feanny’s Live Fit Kitchen™ Cookbook and talk on Sharon’s philosophy of Living Fit, Living Life and Living Love!
1:30 - 5:30 pm
Rest, Swim, Sun or Spa
5:30 - 6:45 pm
Full Moon Yin Yoga stretch with Sharon
7:00 - 8:00 pm
A delicious and super nutritious soup and salad
9:00 - 10:00 pm
Devices down, lights out and sweet dreams
SATURDAY NOVEMBER 16, 2024
6:30 - 7:45 am
Guided sunrise breathwork, beach walk and morning swim with Sharon
8:00 - 9:00 am
Fuel your body and nourish your spirit with a protein-forward breakfast
10:30 -12 noon
Detox Yoga with Sharon. Focus on skin and sweat.
12:30 -1:30 pm
Special Lunch Featuring High Vitality recipes from Sharon Feanny’s Live Fit Kitchen™ Cookbook and talk on Sharon’s philosophy of Living Fit, Living Life and Living Love!
1:30 - 5:30 pm
Rest, Swim, Sun or Spa
5:30 - 6:45 pm
Sunset Yoga Nidra (Deep Yogic Sleep)
7:00 - 8:00 pm
A delicious and super nutritious soup and salad
9:00 - 10:00 pm
Devices down, lights out and sweet dreams
SUNDAY, November 17, 2024
6:30 - 7:45 am
Guided sunrise breathwork, beach walk and morning swim with Sharon. Followed by coffee detox scrubs with Sharon.
9:00 - 10:30 am
Farewell high-vitality breakfast
11:00 am
Check out and head home feeling rested, recharged, rejuvenated and ready to finish 2024 strong!